Welcome to She’s On The Way Back!
Alcohol recovery for women – that works!
Women often drink in different ways and for different reasons than men. Our bodies metabolize it differently, also. So, it makes sense that what truly supports us to recover may be quite different than what men need. This group is tailor-made with evidence-based perspectives and tools that have been demonstrated to really work for us! It’s not to take the place of any program you may already be connected with, but be a complement for additional reinforcement.
From empowering life-giving affirmations to nutritional information to sharing our challenges, to guided visualizations to creating the life we’ve always wanted and deserved, our evenings will be powerful times for healing, learning, self-nurture and creativity. I’m looking forward to sharing the tools and resources that I have discovered on my own journey, as well as the tools I have been trained to offer as a Certified SMART Recovery Facilitator and in the cutting-edge Alcohol Freedom with Hypnotherapy Program.
From The Blog
Do you drink to relax? You might be low in GABA. Do you drink to have fun? You might be low in serotonin. Do you drink to connect and engage with others? You might be low in dopamine. Take a look at this short video to find out how this nutritionist wellness expert...read more
"Start Close In", these words started me on my long road to recovery and to each of the 909,717 steps of my 500 mile trek across Northern Spain, to be able to complete the Camino de Santiago. I love this poem! https://youtu.be/030YqrN4SFc Start close in, don’t take...read more
On Sunday evenings, I'm offering two innovative recovery support meetings for women The first one, at 5:30 pm, Create New Ways of Thinking to Free Yourself from Addictions with SMART, is based on the SMART Recovery Program. SMART stands for-Self Management for...read more
HEALING GENERATIONAL TRAUMA Research is now showing that many addictions start with early childhood trauma. Other research shows that some of our anxieties and fears may not actually have had their start in our own lives. They were events that happened to our...read more
I'd love to meet you in person and share my exciting program, She's on the Way Back, that I'm getting ready to kick off. Come, find out about it, and get in on the ground floor! Since women drink and metabolize alcohol differently than men, it makes sense that what...read more
"I know many very well-qualified therapists, people whom I would trust to treat my friends and family, who forget everything they know about human beings once a person with an addiction walks into their offices." -Lance...read more