The Power of Habit The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg Summary In The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits...
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey...
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal Summary Based on Stanford University...
Unchain Your Brain Unchain Your Brain by Daniel G. Amen, M.D., David E. Smith, MD Summary Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex? When you are chained by an...
