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Come Heal Your Past!
There is increasing recognition that many addictive behaviors start in childhood, when we search for ways outside of ourselves to soothe our anxieties, sadness and pain. Our She's on the Way Back support group next Sunday will include a powerful hypnotic visualization...
Your Neurotransmitter Deficiency Might Be Driving You To Drink!
Do you drink to relax? You might be low in GABA. Do you drink to have fun? You might be low in serotonin. Do you drink to connect and engage with others? You might be low in dopamine. Take a look at this short video to find out how this nutritionist wellness expert...
Start Close In
"Start Close In", these words started me on my long road to recovery and to each of the 909,717 steps of my 500 mile trek across Northern Spain, to be able to complete the Camino de Santiago. I love this poem! https://youtu.be/030YqrN4SFc Start close in, don’t...
New Recovery Support for Women of Denver
On Sunday evenings, I'm offering two innovative recovery support meetings for women The first one, at 5:30 pm, Create New Ways of Thinking to Free Yourself from Addictions with SMART, is based on the SMART Recovery Program. SMART stands for-Self Management for...
Healing Ancestral Trauma
HEALING GENERATIONAL TRAUMA Research is now showing that many addictions start with early childhood trauma. Other research shows that some of our anxieties and fears may not actually have had their start in our own lives. They were events that happened to our...
Introductory Workshop, Sunday, June 25
I'd love to meet you in person and share my exciting program, She's on the Way Back, that I'm getting ready to kick off. Come, find out about it, and get in on the ground floor! Since women drink and metabolize alcohol differently than men, it makes sense that what...
Finding the Right Therapist with an Addiction is Critical
"I know many very well-qualified therapists, people whom I would trust to treat my friends and family, who forget everything they know about human beings once a person with an addiction walks into their offices." -Lance...
The SMART Recovery 4-Point Program in 3 Minutes!
I'm so glad to have found this program! The training is great, too!
Addiction-Vortex into the Here and Now
Thought provoking interview with a neuroscientist about whether addiction is a disease or a compulsive behavior that has been over-learned. “Behaviors can become compulsive and hard to control but that doesn't make it a disease.” Rather, it makes it a kind of...
Harm Reduction Explained
If you are not ready to totally abstain, you can at least minimize the risk to your health, career and relationships by utilizing at least some of the elements of Harm Reduction. Here is a brief introduction, then additional short videos explain each element.
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