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5 Ways That Hypnosis Can Help with Recovery
The first phase of withdrawal from an addictive behavior or substance may only last from a few days to a few weeks. The second phase lasts several months to a year and the symptoms and discomfort are more emotional and psychological. It can be tough not to reach for...
Confused About What’s Happening with Drinking Nowadays?
This is certainly a fascinating article. In this post for The Atlantic, Kate Julian recounts the development of drinking through time and makes some interesting statements. For one, she says that "The Mayflower landed at Plymouth Rock because, the crew feared, the...
The Way Back Program
Choosing the Path to Take: Camino de Santiago Within our 8 weeks together, meeting weekly and gaining plenty of tools and resources, you will be well on your way to the life you dream of and the freedom and well-being you deserve! Each week's...
Many Women Are Drinking More Nowadays. Are You?
A recent study looked at before and after drinking patterns and found that the average person’s drinks per day had increased 27 percent; heavy drinkers were drinking 21 percent more and binge drinking had increased 26 percent. They also found that being female or...
Come Heal Your Past!
There is increasing recognition that many addictive behaviors start in childhood, when we search for ways outside of ourselves to soothe our anxieties, sadness and pain. Our She's on the Way Back support group next Sunday will include a powerful hypnotic...
Your Neurotransmitter Deficiency Might Be Driving You To Drink!
Do you drink to relax? You might be low in GABA. Do you drink to have fun? You might be low in serotonin. Do you drink to connect and engage with others? You might be low in dopamine. Take a look at this short video to find out how this nutritionist wellness expert...
Start Close In
"Start Close In", these words started me on my long road to recovery and to each of the 909,717 steps of my 500 mile trek across Northern Spain, to be able to complete the Camino de Santiago. I love this poem! https://youtu.be/030YqrN4SFc Start close in, don’t...
New Recovery Support for Women of Denver
On Sunday evenings, I'm offering two innovative recovery support meetings for women The first one, at 5:30 pm, Create New Ways of Thinking to Free Yourself from Addictions with SMART, is based on the SMART Recovery Program. SMART stands for-Self Management...
Healing Ancestral Trauma
HEALING GENERATIONAL TRAUMA Research is now showing that many addictions start with early childhood trauma. Other research shows that some of our anxieties and fears may not actually have had their start in our own lives. They were events that happened to our...
Introductory Workshop, Sunday, June 25
I'd love to meet you in person and share my exciting program, She's on the Way Back, that I'm getting ready to kick off. Come, find out about it, and get in on the ground floor! Since women drink and metabolize alcohol differently than men, it makes sense that what...
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