by admin | Nov 26, 2019 | AA, Addiction Freedom, Addictions, Blogroll, Brain, Cravings for a Drink, Eating for Recovery, Moderation Management, Neurotransmitters, Recovery, Sobriety
Do you drink to relax? You might be low in GABA. Do you drink to have fun? You might be low in serotonin. Do you drink to connect and engage with others? You might be low in dopamine. Take a look at this short video to find out how this nutritionist wellness expert...
by admin | Oct 29, 2010 | Cravings for a Drink, Detox, Eating for Recovery, Health, Nutrition Issues, Recovery, Sobriety, Uncategorized
Ever wonder why you are so hungry the next day after a binge? Well, there are several reasons, but one of them is that you probably didn’t have a very good night sleep. Either you slept too lightly and didn’t go through all the sleep cycles or you woke up...
by admin | Aug 15, 2007 | AA, Cravings for a Drink, Eating for Recovery, Health, Journal to Recovery, Moderation, Nutrition Issues, Recovery, Sobriety, Uncategorized
I felt so bad the other day after drinking instead of eating supper the night before! It was actually scary. While I was berating myself for so obviously causing myself my own misery, I remembered a chapter in nutritionist Frederick Beyerlein’s book, Drink as...
by admin | Jun 1, 2007 | AA, Cravings for a Drink, Detox, Eating for Recovery, Neurotransmitters, Nutrition Issues, Recovery, Sobriety, Uncategorized
Thanks for the suggestions and, of course, the “standard AA stuff” is great to be reminded of. The “eat a sweet” suggestion is a very temporary fix for those whose alcohol biotype is related to blood sugar issues, but the underlying unstable...
by admin | Apr 16, 2007 | AA, Detox, Eating for Recovery, Journal to Recovery, Neurotransmitters, Nutrition Issues, Recovery, Recovery Centers, Uncategorized
Sept. 3, 2006 As I mentioned I was very disappointed with my choice of a place to detox. Since then, I have searched on the internet to figure out where I would go if I ever needed more treatment. It certainly will be a place that provides, and even specializes in,...
by admin | Apr 16, 2007 | AA, Detox, Eating for Recovery, Journal to Recovery, Medications, Nutrition Issues, Recovery, Recovery Centers, Sobriety, Uncategorized
Aug. 3. 2006 I just got back from the local wannabe health food store with over $100 of vitamins and supplements. My detox and 2 weeks of intensive treatment was quite a disappointment. Yes, I’ve been drinking too much on and off for 35 years, putting poison...
