by admin | Mar 3, 2011 | AA, Addictions, Cravings for a Drink, Moderation, Recovery, Uncategorized
While a lot of recovery programs emphasize rational thinking, a new approach similar to a video game focuses on impulses. As with any addiction, like smoking or overeating, we can know all the reasons in the world why we should not be reaching for that cigarette or...
by admin | Feb 4, 2011 | AA, Addictions, Brain, Cravings for a Drink, Recovery, Sobriety, Uncategorized
The desire to drink is truly “wired into our brains.” Bad habits are ingrained very deeply and intensely. Why are they stronger than good habits? -because we’re like toddlers who love and crave immediate reward. Dr. Nora Volkow, director of the...
by admin | Nov 5, 2010 | AA, Addictions, Cravings for a Drink, Detox, Journal to Recovery, Recovery, Sobriety, Uncategorized
How we crave drink after drink, even though we know we will feel awful afterwards, is a lot like not being able to resist scratching a mosquito bite, even after it has started to bleed. Although the analogy has been used before, The Mosquito Bite, on Neftwink’s...
by admin | Nov 4, 2010 | AA, Detox, Journal to Recovery, Recovery, Sobriety, Uncategorized
It was 20 years ago, but I remember well how a few drinks seemed to make running errands and enduring cranky kids go much more smoothly. I thought it helped me be more patient and flexible. I found out later, when my sons were teenagers, that my...
by admin | Oct 28, 2010 | Addictions, Brain, Detox, Health, Recovery, Recovery Centers, Sobriety, Uncategorized
An article, entitled Making Addiction Visual, announcing the opening of the first rehab center on the East Coast to use SPECT scans in addiction treatment, shows a few brain scans of people addicted to drugs or alcohol. Pretty scary. There is hope, though. Take a look...
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