by admin | Oct 29, 2010 | Cravings for a Drink, Detox, Eating for Recovery, Health, Nutrition Issues, Recovery, Sobriety, Uncategorized
Ever wonder why you are so hungry the next day after a binge? Well, there are several reasons, but one of them is that you probably didn’t have a very good night sleep. Either you slept too lightly and didn’t go through all the sleep cycles or you woke up...
by admin | Oct 28, 2010 | Addictions, Brain, Detox, Health, Recovery, Recovery Centers, Sobriety, Uncategorized
An article, entitled Making Addiction Visual, announcing the opening of the first rehab center on the East Coast to use SPECT scans in addiction treatment, shows a few brain scans of people addicted to drugs or alcohol. Pretty scary. There is hope, though. Take a look...
by admin | Mar 10, 2008 | AA, Detox, Journal to Recovery, Moderation, Recovery, Sobriety, Uncategorized
Years ago, it was embarrassing enough to realize I had called someone the night before after too many drinks, but at least I embarrassed myself with only one person at a time. Nowadays, it’s way too easy to hit “reply all” to work email in an...
by admin | Feb 4, 2008 | AA, Recovery, Sobriety, Uncategorized
“We affirm and enjoy our intelligence, strengths and creativity, remembering not to hide these qualities from ourselves and others.” This is Step 6 of Charlotte Davis Kasl’s 16 Steps to Empowerment, published in Many Roads, One Journey: Moving Beyond...
by admin | Sep 17, 2007 | AA, Cravings for a Drink, Moderation, Recovery, Sobriety, Uncategorized
The meditation for today in Mark Nepo’s The Book of Awakening: Having the Life You Want by Being Present to the Life You Have is entitled, “The Lazy Susan Self”. Nepo describes the process of how we learn to show only certain parts of ourselves to...
by admin | Sep 4, 2007 | AA, Cravings for a Drink, Detox, Journal to Recovery, Moderation, Recovery, Sobriety, Uncategorized
While you were growing up, or even recently in a relationship, were you told that “you’re just too sensitive”? Or an old expression-“boy, do you have a chip on your shoulder!” Well, we are who we are, at least as children! Studies show...
