by admin | Oct 29, 2010 | AA, Cravings for a Drink, Detox, Medications, Moderation, Recovery, Sobriety, Uncategorized
A few years ago, the respected French cardiologist Dr Olivier Ameisen, who had served as the official physician to the prime minister and a recipient of the Légion d’Honneur, wrote a book about his self-medicating path to recovery from a severe case of...
by admin | Oct 29, 2010 | Cravings for a Drink, Detox, Eating for Recovery, Health, Nutrition Issues, Recovery, Sobriety, Uncategorized
Ever wonder why you are so hungry the next day after a binge? Well, there are several reasons, but one of them is that you probably didn’t have a very good night sleep. Either you slept too lightly and didn’t go through all the sleep cycles or you woke up...
by admin | May 29, 2007 | Brain, Cravings for a Drink, Detox, Nutrition Issues, Recovery, Sobriety, Uncategorized
What self-help suggestions do you have for what to do when alcohol cravings start up? For me, I always have to ask myself about HALT. Am I Hungry, Angry, Lonely, or Tired? Almost always, it’s one of those, usually hungry, so I’ve learned to grab a snack,...
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