Welcome to She’s On The Way Back!
Alcohol recovery for women – that works!
Women often drink in different ways and for different reasons than men. Our bodies metabolize it differently, also. So, it makes sense that what truly supports us to recover may be quite different than what men need. This group is tailor-made with evidence-based perspectives and tools that have been demonstrated to really work for us! It’s not to take the place of any program you may already be connected with, but be a complement for additional reinforcement.
From empowering life-giving affirmations to nutritional information to sharing our challenges, to guided visualizations to creating the life we’ve always wanted and deserved, our evenings will be powerful times for healing, learning, self-nurture and creativity. I’m looking forward to sharing the tools and resources that I have discovered on my own journey, as well as the tools I have been trained to offer as a Certified SMART Recovery Facilitator and in the cutting-edge Alcohol Freedom with Hypnotherapy Program.
From The Blog
Cravings for a Drink
What self-help suggestions do you have for what to do when alcohol cravings start up? For me, I always have to ask myself about HALT. Am I Hungry, Angry, Lonely, or Tired? Almost always, it's one of those, usually hungry, so I've learned to grab a snack, even just a...
read moreRecovery Tools I’m Trying
It's been such a treat to wake up clear every morning and not to have to spend a few hours just trying to be ready to start the day. The two first mornings I slept about 13 hours to make up for the nights where I must not have had the right kind of sleep. Besides more...
read moreToday is the Day!!
It seems so embarrassing to announce Day 1 again after hundreds of times over the last 20 years. It seems like I shouldn't even say anything until I've at least made it a month, but I imagine that by putting it out there and officially calling it my "sobriety" date,...
read moreDay After Tomorrow!
I keep thinking that today is going to be the day that I will get back on the road. At least I am sure of it in the morning. Almost every morning. Today, though, I'm not even going to fantasize about tomorrow being "Day One," because one of my most charming, engaging...
read moreRepairing the Damage
Sept. 3, 2006 As I mentioned I was very disappointed with my choice of a place to detox. Since then, I have searched on the internet to figure out where I would go if I ever needed more treatment. It certainly will be a place that provides, and even specializes in,...
read moreA Healthier Alcohol Rehab
Aug. 3. 2006 I just got back from the local wannabe health food store with over $100 of vitamins and supplements. My detox and 2 weeks of intensive treatment was quite a disappointment. Yes, I've been drinking too much on and off for 35 years, putting poison into my...
read more