Welcome to She’s On The Way Back!
Alcohol recovery for women – that works!
Women often drink in different ways and for different reasons than men. Our bodies metabolize it differently, also. So, it makes sense that what truly supports us to recover may be quite different than what men need. This group is tailor-made with evidence-based perspectives and tools that have been demonstrated to really work for us! It’s not to take the place of any program you may already be connected with, but be a complement for additional reinforcement.
From empowering life-giving affirmations to nutritional information to sharing our challenges, to guided visualizations to creating the life we’ve always wanted and deserved, our evenings will be powerful times for healing, learning, self-nurture and creativity. I’m looking forward to sharing the tools and resources that I have discovered on my own journey, as well as the tools I have been trained to offer as a Certified SMART Recovery Facilitator and in the cutting-edge Alcohol Freedom with Hypnotherapy Program.
From The Blog
Healing Ancestral Trauma
HEALING GENERATIONAL TRAUMA Research is now showing that many addictions start with early childhood trauma. Other research shows that some of our anxieties and fears may not actually have had their start in our own lives. They were events that happened to our...
Introductory Workshop, Sunday, June 25
I'd love to meet you in person and share my exciting program, She's on the Way Back, that I'm getting ready to kick off. Come, find out about it, and get in on the ground floor! Since women drink and metabolize alcohol differently than men, it makes sense that what...
Finding the Right Therapist with an Addiction is Critical
"I know many very well-qualified therapists, people whom I would trust to treat my friends and family, who forget everything they know about human beings once a person with an addiction walks into their offices." -Lance...
The SMART Recovery 4-Point Program in 3 Minutes!
I'm so glad to have found this program! The training is great, too!
Addiction-Vortex into the Here and Now
Thought provoking interview with a neuroscientist about whether addiction is a disease or a compulsive behavior that has been over-learned. “Behaviors can become compulsive and hard to control but that doesn't make it a disease.” Rather, it makes it a kind of...
Harm Reduction Explained
If you are not ready to totally abstain, you can at least minimize the risk to your health, career and relationships by utilizing at least some of the elements of Harm Reduction. Here is a brief introduction, then additional short videos explain each element.