by admin | Nov 26, 2019 | AA, Addiction Freedom, Addictions, Blogroll, Brain, Cravings for a Drink, Eating for Recovery, Moderation Management, Neurotransmitters, Recovery, Sobriety
Do you drink to relax? You might be low in GABA. Do you drink to have fun? You might be low in serotonin. Do you drink to connect and engage with others? You might be low in dopamine. Take a look at this short video to find out how this nutritionist wellness expert...
by admin | Feb 22, 2018 | AA, Addiction Freedom, Addictions, Blogroll, Journal to Recovery, Recovery, Sobriety
“Start Close In”, these words started me on my long road to recovery and to each of the 909,717 steps of my 500 mile trek across Northern Spain, to be able to complete the Camino de Santiago. I love this poem! Start close in, don’t take the second step...
by admin | Jan 3, 2018 | Addiction Freedom, Addictions, Cravings for a Drink, Events, Moderation, Moderation Management, Recovery, Sobriety, Spirituality and Addictions
On Sunday evenings, I’m offering two innovative recovery support meetings for women The first one, at 5:30 pm, Create New Ways of Thinking to Free Yourself from Addictions with SMART, is based on the SMART Recovery Program. SMART stands for-Self Management for...
by admin | Jul 10, 2017 | AA, Addiction Freedom, Addictions, Blogroll, Brain, Cravings for a Drink, Detox, Recovery, Sobriety, Spirituality and Addictions
HEALING GENERATIONAL TRAUMA Research is now showing that many addictions start with early childhood trauma. Other research shows that some of our anxieties and fears may not actually have had their start in our own lives. They were events that happened to our...
by admin | Jun 20, 2017 | AA, Addiction Freedom, Addictions, Blogroll, Cravings for a Drink, Events, Recovery, Sobriety, Spirituality and Addictions
I’d love to meet you in person and share my exciting program, She’s on the Way Back, that I’m getting ready to kick off. Come, find out about it, and get in on the ground floor! Since women drink and metabolize alcohol differently than men, it makes...
